In order to optimize your metabolism, it first helps to know the chemical processes behind it. From the endocrine system to he digestive track, learning how calories are transformed into usable energy is essential to maintaining a strong metabolism.
It takes more to lose weight than simply deciding to eat less. In fact, eating the wrong foods can stall your metabolism. Conversely, learning the right kinds of proteins, fats, minerals, and vitamins to base your diet around can help to speed it up incredibly.
Your metabolism begins to steadily slow down after you turn 40 However, by proactively adding metabolism boosters to your daily routine you can significantly prolong that decline while also staving off the risk of developing Metabolic Syndrome.